From time spent with family to peaceful snowfalls, the winter can be a beautiful time of year. For the elderly, however, the freezing temperatures, slippery walkways, and flu virus can also make the cold season hazardous. Whether your loved one receives senior home care services or lives alone, follow these tips to ensure they make it through the season safely. 

How to Keep the Elderly Safe This Winter

1. Wear Appropriate Clothing

It’s important to prepare your loved one with the necessary clothing early in the season. A warm and water-resistant coat, knitted hats, gloves, scarves, and warm socks are all essential winter items. Their footwear should be weather-appropriate and should address individual walking problems if they have any. Look for rubber soles with thick tracking that may help them gain traction on slippery outdoor surfaces. 

2. Clear Walkways

If winter weather hits, help your loved one clear their driveways and walkways. If you don’t live in the area, consider hiring a senior home care provider to help with tasks of this nature. Further, encourage your loved one to check the forecast before leaving the house and stay indoors if any snow or freezing rain is predicted. This can help them avoid slippery walkways and roads. 

3. Get the Flu Shot

Seasonal flu can spread faster amongst the elderly and may compromise their immune systems more quickly. To prevent unnecessary sickness and offer them some peace of mind, make sure your loved one receives a flu shot. Anyone who might interact with your loved one should also get the flu shot, including their senior home care providers.

4. Engage in Social Activities

With much less time to spend outdoors, your loved one can feel isolated even if they receive senior home care. To prevent loneliness and elevate their mood, encourage participation in community events, parties, or simple gatherings with their friends. Engagement with their peers may benefit their mental health and prevent boredom.

5. Exercise

Exercising can also elevate your loved one’s mood and make them feel stronger. Group exercise is especially beneficial because it provides physical benefits and mental stimulation through social interaction. Short walks on warmer days and exercises with light weights are both low-impact ways to stay physically fit. 

If assisted living isn’t possible and you need a trustworthy nursing home alternative for a loved one, contact Total Life Care in Sanford and Dunn, NC. Community-focused and compassionate, their in-home care services include assistance with travel, daily tasks, food preparation, and light housekeeping duties. The companionship and personal one-on-one care they provide can make a big difference in your loved one’s life. Call (919) 776-0352 today or visit their website for more information on their senior home care services.