Heel spurs are a common cause of foot pain. Although often associated with plantar fasciitis, these calcium deposits can develop independently or in the absence of other conditions. Fortunately, their treatment is fairly straightforward and might include some combination of exercise, orthotics, medication, and cortisone injections. In some cases, surgery is also an option. If you know why heel spurs develop in the first place, though, you can take steps to prevent them entirely. 

3 Common Causes of Heel Spurs 

1. Excessive Strain

It is common for those with plantar fasciitis to have heel spurs because both develop as a result of repetitive stress. In other words, anything that strains the muscles or ligaments in the feet can lead to heel spurs. Common examples include having gait issues, wearing ill-fitting shoes, and carrying around extra weight. 

2. Overuse or Impact Injuries

Although most heel spurs take months to develop, they can also arise quickly in the wake of trauma. Bruising the foot in a forceful impact, for example, or tearing the membrane that covers the heel bone can prompt the body to attempt to repair itself by laying down more bone at the site of trauma. 

3. Osteoarthritis 

There is a link between bone spurs and osteoarthritis. Osteoarthritis breaks down cartilage, which serves as a kind of shock absorber in joints. Without this cushioning, the body will try to compensate by laying down calcium deposits—or bone spurs—at affected sites. 

If you have foot pain and think it might be heel spurs or plantar fasciitis, turn to the friendly team at Choice Podiatry Associates. With three convenient locations in Cincinnati, this Ohio-based practice provides comprehensive foot care for patients of all ages. Their knowledgeable podiatrists can treat everything from toenail fungus to ankle injuries. To view a complete list of the services they offer, visit their website. To make an appointment with Dr. John M. Rootring in Kenwood, call (513) 984 -1911. To see Dr. Jay T. Feist in Bridgetown about plantar fasciitis or heel spurs, call (513) 574.2424. Or, call (513) 563-2225 for Dr. Irvin Lewin in Reading.