One of the most fascinating aspects the human brain is that it craves routine but needs changing stimuli and assorted challenges to stay healthy. Keeping the brain stimulated is part of successful elder care because it protects against depression, anxiety, and cognition problems, among other issues affecting at least 20% of the older population. Maintain your mental health and well-being with tips to enjoy a higher quality of life.

5 Elder Care Tips for Boosting Mental Health

1. Keep Up With Your Hobbies or Find New Ones You Enjoy

Perhaps you love searching antique stores and flea markets for one-of-a-kind items to use in art installations, or maybe you love knitting, drawing, or woodworking activities. Spending time pursuing your favorite hobbies or finding new ones you like keeps your brain active while also contributing to self-expression and feelings of satisfaction.

2. Exercise Regularly

One of the keys to lasting physical, emotional, and mental health is exercise. Working out floods the brain with endorphins, serotonin, and other feel-good chemicals that improve your mental outlook. Exercise also increases focus and concentration, reduces pain, and helps you feel accomplished, whether you worked out for an extra five minutes on the treadmill or completed a moderate hike at your local park.

3. Enjoy a Varied, Nutrient-Dense Diet

Protect your brain and help your mood with the right foods. Antioxidants such as flavonoids help you feel energized and are found in high amounts in berries. Avocados also improve your mood because they balance hormones. Unhealthy foods such as those high in sugar affect the brain negatively by interfering with mood receptors and hormone levels.

4. Make Plans With Family & Friends

Encourage family and friends to visit you, or make plans such as going grocery shopping or participating in an event at the local senior center. Socialization provides a near-instant cure for “the blues” because it’s both distracting and fun.

5. Find Ways to Challenge Your Brain

Look for activities that challenge your brain, such as crosswords, word search puzzles, and trivia games. Classes at your local community college or senior center are also options—you might pick up a new skill or have more to talk about at social gatherings.

Elder care forms the heart of A&T Certified Home Care, the New City, NY-based service providing seniors with outstanding care within the comforts of their homes. Whether you could use some assistance with household tasks or require more involved treatments, this elder care service has the staff and the resources you need to live your best life. Call (845) 708-8182 today to speak with a friendly team member or visit them online for more information. Get more health and wellness tips on Facebook.