Many people don’t know how important it is to eat the right foods in order to maintain oral health. However, eating a well-balanced diet will not only improve your overall well-being, but it will also improve your dental health, saving you from unexpected trips to the dentist. Here is a guide to help you eat the foods that will keep your teeth bright and healthy.

What Foods Should You Eat to Improve Your Oral Health?

1. Detergent Foods

Apples, celery, and pears fall into a category called detergent foods, which means they naturally clean your teeth as you eat them. Foods that are fibrous, crispy, and firm dislodge particles stuck in your teeth, reducing gum irritation and your risk of developing cavities. They also affect pH levels in your mouth and bring them to a 7.0, which is ideal.

2. Dairy Products

Calcium is an essential compound for healthy teeth, as it strengthens them and the bone that they attach to. Dairy products, such as cheeses, milk, or yogurt, contain high levels of calcium, promoting strong teeth and preventing oral injuries. They also deliver phosphates and natural minerals to your mouth that combine with calcium to increase the beneficial effects.

3. Vegetables

Vegetables, especially ones that are leafy and green, deliver high doses of key nutrients such as B vitamins, phosphates, vitamin A, and more. These all help strengthen the enamel on your teeth. Vegetables such as sweet potatoes, lettuce, and brussels sprouts, also encourage the production of saliva, which helps to neutralize the damaging effects—such as oral infections—of acids and bacteria.

4. Fish

Fish, especially salmon, sardines, and tuna, are good sources of omega-3 fatty acids, which help combat periodontitis because of their anti-inflammatory properties. You also get a healthy dose of vitamin D and phosphates from fish. When you’re deficient in this vitamin, your body will struggle to deliver adequate amounts of calcium to your teeth and bones, leading to an unexpected trip to the dentist. A lack of this vitamin is also correlated with a higher risk of gum disease.

For more oral health tips, visit Wayne T. Martin, D.D.S., P.C. in Baldwin County, AL. From teeth cleanings to tooth extractions, this dentist and his team members offer comprehensive care services, including preventive, general, restorative, and cosmetic dentistry. Fostering a close bond between patient and dentist, they deliver personalized treatment plans and devoted care in a welcoming setting. They’ll help you achieve the smile of your dreams. Explore their services online or call (251) 968-4446 for an appointment today.