Sublimity, Oregon
114 SE Church St.
Sublimity, OR 97385
Welcome to Sublimity Medical Clinic, Part of Santiam Hospital. When it comes to your family and your health care, we understand how important it is to find the right medical provider. We are committed to lifelong exceptional care provided to you and your family. Sublimity's primary care clinic is a state-certified, Patient Centered Primary Care Home( PCPCH). As a result the staff and the medical providers emphasize care coordination and communication. Ultimately primary care centers around the medical needs of our patients. It is our goal for you to live a healthy, vibrant, and well balanced life. We know you'll be well cared for by our excellent staff.

3 Ways to Care for Your Child's Sports Injury January 17, 2019

3 Ways to Care for Your Child's Sports Injury, Sublimity, Oregon

Playing sports is a fun pastime for many kids; however, they present injury risks even when your child wears the proper equipment and uses the right techniques. Fortunately, proper care will help their bodies heal correctly and allow them to get back on the field or court as soon as possible. From orthopedic care to communicating with your child’s coaching team, the following tips will help you address your child’s injury to the best of your ability.

3 Steps to Take After Your Child Has a Sports Injury

1. Visit an Orthopedic Doctor

Even if you consider the injury to be minor, check with an orthopedic specialist to get a professional assessment. Kids are still growing, so it’s vital to properly care for fractures and sprains correctly. Failure to do so could lead to lifelong issues, which may also impact your young athlete’s ability to perform. Also, some injuries cause additional underlying issues that necessitate further treatment. This will entail an intensive level of care, which can be arranged by an orthopedic doctor.

2. Enroll Them in Physical Therapy

orthopedicPhysical therapy might be necessary for more serious injuries, and a therapist will show your child exercises that can facilitate proper healing and prevent new injuries from occurring. Therapy regimens can involve several activities, including stretches, strength-building exercises, and techniques suited to your child’s sport of choice.

3. Remain in Contact With the Coach

Communicate with the coach about what kind of injury it is, the treatments your child is working on, and when they’ll be cleared for play. Also, keep the coach informed on any instructions provided by your orthopedic doctor. For instance, your child may need to take it slow at first, which may entail only participating in practices until the injury is fully healed.


If your child needs orthopedic care, contact the professionals at Santiam Hospital in Stayton, OR. The sports medicine specialists can treat fractures, rotator cuff injuries, and repetitive stress injuries. They’ll also help you find a suitable physical therapy regimen, which facilitates a faster healing process when surgery is necessary. Call (503) 769-2175 to schedule an appointment or visit the website for more information on their orthopedic services.

Other Announcements, Events and Deals from Sublimity Medical Clinic, Part of Santiam Hospital
4 Ways High Heels Affect Your Body, Sublimity, Oregon
There’s no denying that a pair of high heels can add style to just about any outfit. However, if you wear them too frequently, you may sacrifice your comfort and health. Heels put more
FAQ About Concussions in Children, Sublimity, Oregon
Kids bump their heads all the time, which is why many parents are slow to react when their little one sustains a mild head injury. However, concussions in children are not uncommon. more
3 Common Risk Factors for Heart Attacks, Sublimity, Oregon
Every year in the U.S. approximately 610,000 people have heart attacks. While some factors, such as age and genetics, can’t be avoided, there are steps you can take to reduce more
5 Health Risks of Being Overweight, Sublimity, Oregon
Weight plays a significant role in overall health and can impact every aspect of the body. Obesity, marked by a body mass index over 30, remains a global problem tied to many more
Understanding the 3 Kinds of Diabetes, Sublimity, Oregon
Diabetes is a fairly common disease that inhibits insulin production. It can also prevent the body from using any insulin that is produced efficiently. Since this hormone more