Lincoln, Nebraska
4535 Normal Blvd Ste 158
Lincoln, NE 68506
(402) 483-4770

Are you ready for a Weight Loss Diet? Take this Quiz to find out! January 10, 2019

Lincoln, Lancaster
Are you ready for a Weight Loss Diet? Take this Quiz to find out!, Lincoln, Nebraska

Losing weight is the hot topic this time of year.  There are many ways to get started and many diets to follow, but what about the rest? The quiz below will give you an idea what it takes for most people to be successful at losing weight now and for keeping it off long-term. Find out if you’re ready!


(Answer YES or NO to the following questions)

  1. Do you have at least one source of support for your diet and physical activity?
  2. Do you have a scheduled time for physical activity?
  3. Have you thought about your weight history and set your weight loss goal accordingly?
  4. Are you willing to do some self exploration when things get tough for you?
  5. Are you willing to invest the mental energy required about learning about calories & nutrition to make daily decisions regarding your diet?
  6. Are you willing to keep daily records of your diet and activity?
  7. Do you accept the fact that weight management is a lifelong behavior?
  8. Are you prepared to make weight loss one of your top priorities and be willing to deal with adverse reactions from friends/family at times?

How’d you rate? If you answered yes to most questions, you are probably ready to get moving towards your goal of weight loss. If you are answered no, then re-read the questions you answered “no” to and think of what you may need in place before beginning your journey.  

To learn more about the weight management programs we offer please visit our website at


Other Announcements, Events and Deals from Nebraska Weight Management Institute
How Using Frozen Meals Can Help You Lose Weight, Lincoln, Nebraska
Losing weight requires constant attention to detail with calories and good nutrition. For a grab and go meal, frozen meal options can do the trick as long as you know what to look more
4 Things You Can Do If You Cheat on Your Diet Plan, Lincoln, Nebraska
It’s not uncommon for a diet plan to get derailed. You’re only human after all, and it’s hard for many people to resist the temptation at every possible turn. What’s important is more
Summer Slim-Down Recipes for Quick Weight Loss, Lincoln, Nebraska
Does the summer heat have you in a funk? If so, try these refreshing, simple meal ideas to keep you charged and keep your weight loss steady. Beat the Heat! Turn off the oven and more
Successful Weight Loss Tips from the National Weight Control Registry (NWCR), Lincoln, Nebraska
Did you know that the NWCR has been around for 25 years? The National Weight Control Registry tracks weight loss and weight maintenance for adults who have successfully lost more
How to Make Time for Exercise & Weight Management, Lincoln, Nebraska
It’s common for busy individuals to struggle with weight management due to work and family obligations. That being said, finding time to exercise and establishing a healthy diet more