While flip-flops may be comfortable and freeing, especially while on vacation in a warm and sunny destination, they have the potential to be extremely damaging to the feet, at least from an orthopedic perspective. Plantar fasciitis, bunions, and hammertoes are just a few of the conditions that might develop or worsen from regular flip-flop use. But how can something as innocuous as a rubber sandal do so much harm? The guide below explains.

3 Reasons to Avoid Flip-flops

1. No Arch Support

First and foremost, flip-flops have no arch. This layer of cushioning is meant to evenly distribute your weight, help you keep your balance, and alleviate foot pain. Without it, you can throw your entire body out of alignment.

2. Over-Gripping of Toes

Most people who wear flip-flops enjoy the freedom of not having their feet boxed in by shoes. But as an orthopedic doctor will tell you, traditional footwear design serves multiple purposes, like allowing the toes to remain in their natural positions. When you wear flip-flops, no such allowances are possible. The toes must grip onto the shoe with each step to hold the flip-flop in place. This can lead to pain and discomfort, an exacerbation of hammertoes and bunions, and the development of corns and blisters.

3. No Protection

Another purpose of a shoe's encompassing structure is to protect the feet. When a person dons flip-flops, there is only a tiny strip of material separating the foot from the scalding-hot pavement, sharp objects, and rocks and stones that can easily lodge between the bottom of the foot and the sandal. Also, a flip-flop has to fit just right or the strap across the top can dig into the feet and cause chafing, bleeding, blisters, among other orthopedic issues.

While flip-flops may be the preferred footwear of many people, the risks outweigh the comfort factor. If you notice foot-related pain resulting from flip-flop wear or any other issue, contact the orthopedic specialists at Santiam Hospital. They have been serving the Mid-Willamette Valley region of Oregon for over six decades, offering everything from podiatry to emergency room services. To arrange an appointment, call (503) 769-2175 or visit them online.