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Proper eye care is a must if you spend a lot of time staring at a computer or phone screen. Digital eye strain is a real issue among many office workers, as it can cause headaches, eye pain, and redness. The following steps can help you reduce digital eye strain to ensure you have healthy vision for life.

4 Ways You Can Reduce Digital Eye Strain at Work

1. Adjust Your Screen Display

When a computer screen is too bright, it’s like looking directly into a light source. Turn down brightness until it matches the surrounding ambiance. If reading text is an issue, you can also tweak the text size and contrast. This prevents squinting when reading your screen.

2. Take Breaks Frequently

eye careThe 20-20-20 rule entails stopping work every 20 minutes to take a 20-second break, where you focus your vision on something 20 feet away. This allows you to readjust your vision, preventing your eyes from becoming fatigued. Taking regular breaks to get up and walk around the office is also beneficial.

3. Wear Computer Glasses

You may want to speak with your eye care specialist about upgrading to a pair of computer glasses. These can prevent blurred vision, eye strain, and even tension headaches caused by too much screen time. Computer glasses are designed to accommodate the average distance of most computer screens, which is usually about 26 inches from the eyes.

4. Upgrade Your Work Station

In the same token, make sure your computer screen is situated a comfortable distance from your face. Also, adjust your chair so that you can comfortably see the screen without straining or squinting. If your office has an overhead light, ask about having a lamp on your desk for a more pleasant ambiance. You can also speak with management about ergonomic furniture.

 

If you’re having issues related to digital eye strain, Daniel J. Kroger OD is here to lend a hand. For the last 25 years, his eye care clinic has helped people in West Chester, OH, find quality eyeglasses, address disorders like cataracts, and prevent vision problems. He also conducts comprehensive eye exams, so you can find the best remedy for any problems you're currently experiencing, including those related to eye strain. Schedule an appointment for you or a loved one today by calling (513) 777-3936. If you’d like to see the full listing of eye care services, visit him online.

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