Nutrition is the cornerstone of good health, and eating well is particularly important when you have an existing health condition, such as heart disease. If you’ve been diagnosed with heart disease or are at risk of developing it, your physician may recommend that you change your diet. Here are a few tips to get you started. 

A Guide to a Heart-Healthy Diet 

1. Avoid Caffeine

Many people rely on their daily cup—or two—of coffee to wake up in the morning. For healthy people, caffeine in moderation is harmless and can be beneficial. But for those with a history or risk of heart attack or stroke, physicians say the short-term increases in blood pressure caused by caffeine can be extremely dangerous. Switch to decaf coffee and teas and get enough rest and protein to maintain your energy level throughout the day. Other foods like chia seeds and goji berries can also help increase energy. 

2. Eat Healthy Fats

Excess fat can lead to heart disease and cardiac stress. As a result, some medical professionals conclude that you should eat a low-fat diet to improve heart health. However, not all fats are created equal. Some fats, particularly omega-3 fatty acids, are beneficial to the heart and other body functions. These fats help lower bad cholesterol, caused in part by bad fat, or trans fat, and they increase good cholesterol, which increases blood flow to the heart and lungs. Good fats are found in foods, such as nuts, seeds, and seafood.

3. Eat More Fruits & Vegetables

Fruits and vegetables are an essential part of a healthy diet, as they are packed with nutrients including vitamins and minerals. Eat plenty of low-calorie, nutrient-dense produce items, and fill up on these rather than high-calorie processed foods. Aim for a colorful diet each day with foods such as leafy greens, bananas, citrus, apples, carrots, beets, and berries.

4. Limit Salt Intake

Sodium causes the body to retain water, which forces the heart to work harder. For those with an already-weak heart, this is incredibly dangerous. Decreasing salt intake is one of the most important dietary changes you should make. Replace your regular table salt with low-sodium alternatives and seasonings. 

If you’re a Hockley County, TX, resident, turn to the trusted physicians at Covenant Hospital Levelland for comprehensive, compassionate health care. This local clinic has offered patient-centered services in their state-of-the-art facilities since 1971, providing everything from pediatrics to internal medicine and heart care. Call (806) 894-4963 to speak with a friendly team member, or visit the website to learn more about how their physicians can help you and your family.