While visiting the dentist is a common practice, in some people, even routine appointments can provoke anxiety. Dental anxiety may ultimately drive certain individuals to avoid necessary teeth cleanings and check-ups, which can result in serious tooth and gum issues and the need for extensive dental work down the road. If you have dental anxiety, there are many practical solutions to help you combat your fear, including the following.

5 Tips for Managing Dental Anxiety

1. Express Your Concerns

Before your visit with the dentist, express your concerns to a member of staff. This way, your hygienist may help find a solution to put you at ease. For instance, they might explain procedures beforehand, recommend sedation methods, or discuss hand signaling to communicate throughout the procedure.

2. Bring a Friend

It may help to bring a companion to keep you company and reduce any worries you may have for your visit. Talking with a close friend or family member on the way to your appointment and in the patient waiting room can keep you distracted. It may also provide comfort to know your support system is waiting for you just down the hall.

3. Use Distractions

Before your appointment, ask your dentist if you can wear headphones to listen to calming music during your procedure to block out unfamiliar noises. Some music, especially classical, can help to reduce stress. You might also consider bringing an engaging novel or a puzzle book for the waiting room to distract you from the upcoming appointment.

4. Try Breathing Techniques

When people become tense, they have a habit of holding their breath. This can deplete the body’s oxygen levels, making you feel even more panicked. Try practicing meditation and breathing techniques to slow your breathing. Slower respiration rates can help control nerves and alleviate tension.

5. Search for Recommendations

If you haven’t been to a dentist’s office in quite some time, you might also consider seeking out an office known for creating a comforting patient experience. Asking friends and family members to recommend a practice where they felt at ease. Specifically, an office that uses IV and oral sedation as needed to ensure stress-free procedures may be best for you.

 

For patients who experience dental anxiety in the Statesboro, GA, area, Larry G. Hubbard, DDS is the trusted source for stress-free oral care. This caring dentist’s office aims to make every aspect of your appointment painless and efficient, which is why they use a system called The Wand to alleviate the sting of a traditional syringe. They also offer IV and oral sedation on an as-needed basis. Explore their sedation dentistry services online, or call (912) 764-9891 to schedule an appointment.