Smartphones and computers are two things people use every day, often in the workplace. Long hours with these devices can throw your posture off, and over time, lead to chronic neck and back pain. Fortunately, by adding a few simple habits to your regular routine, you can improve your posture and reduce this discomfort. Here are a few tips to help you sit up straighter. 

How to Improve Posture & Reduce Pain

1. Keep Your Body Aligned

Whether you’re sitting, standing, or laying down, always be aware of your body’s alignment. Straighten your back, roll your shoulders backward, and align your ears, shoulders, and hips. This places your body in its natural posture. You may have to check yourself frequently at first, but gradually, you’ll adapt, and the position will come naturally. 

2. Improve Your Workstation

Long hours at a desk is one of the primary culprits of poor posture. You can avoid many triggers by improving where you work. Invest in a quality ergonomic chair that provides plenty of back support and can be adjusted. Keep essential items like a mouse and keyboard in reach and position your monitor directly in front of you. Throughout the day, take breaks as well so you don’t lock your body in a single position for too long.

3. Exercise

To support proper posture, you need to have a strong core, and exercise is the only way to get it. Also, working with large weights can improve bone strength, which further helps posture. A chiropractor can help you build an exercise regimen that addresses existing problems like back pain and provides posture and pain management benefits.

If years of poor posture has caused chronic back pain, visit a chiropractor for relief. South Main Chiropractic Clinic in High Point, NC, understands the challenges that come with back pain and other ailments, and they’re committed to helping patients live healthy, comfortable lives. In addition to treating pain, they strive to educate their patients, which is why they offer everything from sports injury treatment and disc decompression therapy to advice on strength training, exercise, and proper nutrition. Visit them online to explore their practice further and connect on Facebook for more tips and updates. To schedule a consultation, call (336) 885-5200 today.