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While everyone is vulnerable to the cold and slippery conditions of winter, seniors are particularly at risk due to factors such as lack of mobility and slow metabolisms. Isolation during the winter months is another problem that can result in health issues, such as Seasonal Affective Disorder. With that in mind, older adults should try to stay active and social in the winter, while also following the preventive care tips below.

4 Ways to Practice Preventive Care in the Winter

1. Dress Warmly

Pull warm clothes from your closet and place them where they are always in reach. Wear two or three layers of loose clothing over one another and always bring a hat and gloves when you leave the house. 

2. Purchase Shoes With Quality Traction

preventive careCheck your shoes, as they need plenty of traction to prevent slips and falls on ice. Injuries from falls can take longer to heal in older people due to changing hormone levels and loss of muscle. Consider hiring someone to shovel the walkways around your home to further reduce these risks.

3. Know the Warning Signs of Frostbite

As part of preventive care, educate yourself on the warning signs of frostbite. Symptoms include grayish-yellow, white, or ashy skin, as well as numb or waxy-feeling skin. Older individuals, especially those with medical conditions like diabetes, which can slow blood flow to the feet, are more susceptible.

4. Enjoy a Healthy, Balanced Diet

While seniors tend to not feel as hungry as they age, you still require a varied, nutrient-dense diet that supports bone and muscle health, mental sharpness, and emotional health. Nowadays, there are many options for ordering groceries or cooked meals to your door if running errands is difficult or inconvenient. Additionally, keep up with your vitamin and medication intake.

 

If you’re an older adult who requires a preventative care checkup or other forms of medical assistance, visit Santiam Hospital. Proudly serving the residents of Stayton, OR, and the surrounding areas since 1953, they have both primary and emergency care services. Call (503) 769-2175 today to schedule an appointment or learn more about their offerings online.

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