If you’re like most Americans, you may have indulged more than usual over the holidays. Unfortunately, while rich, indulgent foods and drinks may be enjoyable in the moment, they often leave lingering effects. From bloating to digestion issues, the body experiences many disruptions caused by these foods, and the impact can continue unless you detox. Luckily, there are many practical ways to reset after an indulgent spell.

3 Detox Strategies to Kickstart Post-Holiday Health

1. Fasting

Fasts performed over a 24 to 72-hour period can achieve several important health outcomes. For one, fasting lowers your blood sugar levels, which may have been spiked as a result of sugary, festive foods and drinks. It can also decrease the inflammation caused by heavily processed foods. Depending on your goals and current needs, you may choose to fast with only water or incorporate beverages such as tea, coffee, or juices.

2. Eating & Drinking Clean

If fasting isn’t for you, there are plenty of ways to reset your system. Detoxing from alcohol has become increasingly popular, as many individuals are embarking on a “dry January.” You can also follow a clean diet and eliminate sugar, processed foods, or meat. Enjoying a diet rich in whole food sources, including fruits and vegetables, will help to ensure your body is getting the key nutrients it needs to function its best.

3. Performing a Cleanse

A final, but very effective way to detox, is through the use of a cleanse. Heavily processed foods high in sugars, salts, and carbohydrates can wreak havoc on your body’s major systems, as can too much alcohol. Engaging in a colon, gallbladder, or liver cleanse can help your internal organs recover. Plus, many people who cleanse after the holidays enjoy the feeling of resetting their digestive tract or other neglected bodily systems following poor eating habits.

If you’re ready to reverse the effects of holiday eating and kickstart your wellness this year, contact M.O. Wellness Center in Waialua, HI. Offering a broad range of detox services including colon hydrotherapy and lymphatic, gallbladder, and liver cleanses, this center helps individuals become the healthiest versions of themselves. Browse through their services online or call (808) 636-9004 to schedule a visit.