When it comes to back pain, factors such as an auto accident or fall may be out of your control. However, this issue can also stem from poor habits in your daily routine. It’s important to know which habits may be a bad influence and when to see a chiropractor for treatment. 

3 Bad Habits That Cause Back Pain

1. Leading a Sedentary Lifestyle

Exercising on a daily basis offers many benefits for your body. It can also alleviate muscle tension and help you maintain a healthy weight. Being overweight puts extra pressure on the joints and nerves, which can trigger muscular pain and inflammation. Choose low-intensity exercises, such as walking or cycling, to reduce the impact on your joints. A chiropractor can help you with a nutrition and exercise plan customized to your needs. 

2. Sleeping on an Old Mattress

A cheap or old mattress cannot provide proper support while you sleep. This leads to poor sleeping posture and spine misalignment, which trigger pain in the lower back. While there is no single type of mattress for everyone, it’s important to find one that can provide support for the curves and alignment of your spine. Seeing a chiropractor for regular adjustments will also keep the spine in alignment. 

3. Sitting at a Computer With Bad Posture

Working at a desk all day can cause poor posture. Slouching over a computer flattens the natural curve of your spine and puts pressure on your back. Invest in an ergonomic chair to encourage proper posture and take periodic breaks throughout the day to walk around and stretch. A chiropractor can help you improve and maintain good posture with routine spinal alignments. 

Whether you are suffering from acute or severe back pain, the experienced chiropractors at Mid Rivers Chiropractic in St. Peters, MO, can help identify the underlying cause. With over 30 years in the industry, they are dedicated to diagnosing musculoskeletal ailments and creating custom treatment plans for pain relief. From chiropractic adjustments to acupuncture therapy, they have the expertise and tools to help you regain your mobility and quality of life. Visit them online to learn more about their list of services or call (636) 279-1400 to schedule an appointment.