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From weight management to heart health, regular physical activity supports many important wellness objectives. Although sweating during exercise can be uncomfortable for some people, frequent sweat sessions are beneficial for skin care. Discover the link between exercise and skin health below.

How Exercise Benefits Your Skin

Increases Blood Flow

Exercise increases blood flow, which helps nourish all organs with essential nutrients—including the skin. In addition to transporting oxygen to the skin, blood also carries away waste, such as free radicals, which can contribute to signs of aging. Stimulating blood flow through exercise is essentially a skin care treatment which takes place from the inside out.

Supports Healthy Skin Layers

skin careResearchers observed healthier skin layers in adults who worked out regularly compared to their sedentary peers. The effects may even transcend age groups, as the study participants whose skin appeared young and healthy were aged 65 and older. While experts are unsure precisely why physical activity contributed to younger-looking skin, they suspect it could be a result of how exercise changes myokines, which are created in working muscles.

Reduces Stress

Although it remains unclear precisely how stress influences skin health, research shows the sebaceous glands are influenced by stress hormones. These glands are responsible for the production of oil, which contributes to acne flares. Inflammatory skin conditions such as acne and eczema can be alleviated when stress is reduced, so while skin care treatments may still be needed to control their effects, it’s possible exercise could help minimize symptoms as well.

 

 

Whether you’re struggling with frustrating acne or are seeking ways to achieve a more youthful appearance, Fortson Dermatology & Skin Care Center is your trusted source for cosmetic solutions. Serving the Anchorage, AK, community, this skin care center offers a broad range of general and medical dermatology services, in addition to skin rejuvenation and body sculpting. To schedule an appointment, call (907) 563-3204. To see their medical dermatology services, visit their website

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