For many people, coffee is an important part of their day, and while it seems like a benefit, you may be damaging your teeth. It’s known for causing stains, but that’s not the only potential issue. You may be opening the door for other oral health complications, which is why it’s important to consume it in moderation and visit the dentist regularly.

How Your Teeth Are Affected by Coffee

1. Weakening Enamel

Coffee is acidic and can have the same effect on your teeth as decay-causing bacteria. When you consume it regularly, it will erode your enamel, making you more susceptible to cavities. This can lead to long-term issues, such as sensitivity and generally weaker teeth. Sugar and flavored creamers only contribute further to the problem, which is why it’s best to drink it black.

2. Stains

Coffee is best known for the stains it creates on teeth. It’s rich in tannins—the main cause of staining. Your enamel is porous, and when tannins are allowed to sit on your teeth, they’ll gradually permeate and create deeper staining. While teeth whitening from your dentist can resolve this, you should take steps to prevent staining overall. Always brush your teeth and rinse your mouth after drinking coffee. It will also help prevent bad breath.

3. Dry Mouth

Your teeth rely on a healthy supply of saliva throughout the day to naturally wash them. When you experience dry mouth, which coffee can cause, your body can’t clean your teeth and create a healthy pH balance in your mouth. Cut down on your coffee intake and replace it with water. You should consume roughly eight 8-ounce glasses each day to keep your body hydrated and to stimulate saliva production.

For over 30 years, residents of La Crosse, WI, have turned to Main Street Dental for all their oral health needs. Dr. Dan Kujak is committed to helping his patients achieve and maintain a healthy smile, and he provides comprehensive dental care services, including preventative and restorative dentistry. Visit their website to learn more about the dentist’s practice, and call (608) 784-4063 to schedule a teeth cleaning. You can also connect on Facebook for regular news and dental care advice.