Daily dental care is the key to maintaining a healthy smile. Brushing is essential, and if you aren’t doing it correctly, you’re not reaping all the benefits. There are plenty of ways to make brushing easier and more effective. This will help you avoid tooth decay, gum disease, and other costly oral health issues. Below you’ll find dentist-approved tips to ensure you brush properly and get lasting results.
How to Properly Brush Your Teeth
1. Find the Right Brush
You need a brush that you can comfortably maneuver around your mouth to reach all the surfaces of your teeth. When selecting a product, make sure it fits comfortably in your hand and that the head isn’t too big. The bristles should be rounded, and it’s best to go with soft options so you don’t damage enamel. For even better results, consider investing in an electric toothbrush.
2. Don’t Brush Too Frequently
When it comes to dental care, it may seem like the more, the better; however, there is such a thing as over-brushing. Brushing too much can damage gums and enamel, making you more susceptible to oral health issues. As a rule of thumb, you should brush two to three times a day at most and for two minutes at a time.
3. Brush Gently
Many people approach dental care as if they’re scrubbing a surface. Your teeth are sensitive. Think of teeth brushing more like massage so you don’t damage enamel. Brush softly at a 45-degree angle on all surfaces of your teeth. Be sure to hit every nook and cranny. Lightly brush your gums and tongue as well to remove bacteria and more effectively eliminate plaque along the gum line. If you need assistance, speak with your dentist during your next exam for a demonstration.
Dr. Kurt Hulse and the dental care support staff at Hulse Dental are committed to ensuring residents of Onalaska, WI, have reliable oral care services. He brings over 15 years of experience to the job and is committed to creating a welcoming atmosphere. Whether you need a basic cleaning or more complex restorative or cosmetic dentistry treatment, count on his office for comprehensive personalized care and lasting results. Call (608) 783-1306 to schedule an appointment with Dr. Hulse. Visit his website to learn more about his practice.