Sports medicine is a fantastic option when dealing with injuries caused by an active lifestyle. However, there are also effective home remedies you can try, such as Epsom salt, which is purported to heal sore tissues and reduce discomfort. The following are just a few of the many benefits offered by Epsom salt when treating common ailments.

How Can Epsom Salt Benefit My Health?

1. Improves Performance

Epsom salt contains magnesium, a mineral with healing properties the body needs to be healthy. Many sports medicine professionals urge athletes and other active people to increase their intake of magnesium. Muscle cramping is common after a tough work out, and it’s Epsom salt can reduce cramping and soreness in muscles. If you’re experiencing muscle aches, dissolve Epsom salt in your hot bath for relief.

2. Treats Pain & Swelling

Fibromyalgia is a chronic disorder that causes widespread pain and muscle fatigue. Many people with this condition take Epsom salt baths to relieve their discomfort. While further research is needed to understand how this home remedy provides relief, most sports medicine specialists believe it’s due to the healing power of magnesium, which is also beneficial to soreness caused by physical activity.

3. Reduces Stress

Research says that a magnesium deficiency is a key component of depression and anxiety. Some suggest that magnesium interacts with receptors in the brain to prevent a stress-response, leading to more intense mental health issues over time. Also, with or without magnesium, a warm, relaxing bath is an excellent way to reduce stress on its own, especially for people leading highly active lifestyles.

If you’d like a treatment to complement your magnesium baths, contact the experts at IMUA Orthopedics Sports & Health in Honolulu, HI. These professionals provide quality medical and surgical care, including orthopedics, sports medicine, and healthy lifestyle planning. They also provided osteopathic manipulation, which utilizes gentle force to reduce pain and stiffness while also improving performance. Send a message online or call (808) 521-8170 to schedule an appointment.