Lower back pain can be a constant nuisance, and sometimes, completely disabling. While it can be difficult to find relief at times, there are plenty of natural solutions you can explore. These focus on alleviating and preventing back pain, and with professional assistance, you may find you can manage the issue long-term and even resolve it.

Tips for Alleviating Lower Back Pain

1. See a Chiropractor

To understand lower back pain, see a chiropractor to get a proper diagnosis. They’ll assess your physical health and lifestyle to determine the cause of the back pain and then create a personalized treatment regimen, which may consist of in-office spinal adjustments and physical therapy or home exercises. Having experienced, professional help is essential and will ensure the best recovery results.

2. Stretch

You should warm your core muscles and hamstrings every day by taking a few minutes to bend over and touch your toes. This simple stretch targets your lower back and legs and can significantly reduce the tension that causes back pain. Stretching is often part of the care plan your chiropractor will create and can be used to prevent and treat back pain at the moment.

3. Work Your Core

Many cases of back pain manifest because of weak core muscles. Without proper support, the spine can be injured, and weak muscles are more susceptible to sprains and strains. Easing into regular core workouts is the only way to strengthen this area. Stomach and side crunches are fantastic exercises that strengthen your core, and adopting a general exercise regimen as you get better will ensure your whole body is in a healthy state that prevents injury.

If you’re living with chronic back pain and other injuries, turn to Get Well Family Chiropractic in Florissant, MO. Their certified chiropractors will work closely with you to diagnose and treat any issues you’re dealing with. They take a one-on-one approach to care and can help with pain management, nutrition advice, orthotics, and cranial adjusting at their wellness center. Send a message online or call (314) 524-2580 to schedule an appointment.