Your diet is just as important as scheduling regular teeth cleanings. What you eat can damage your teeth by causing staining and decay, or it can boost the health of teeth and gums. The following are a few dentist-recommended foods that improve oral health and help with teeth cleaning.

4 Foods That Are Fantastic for Your Teeth & Gums

1. Kale

Kale is a leafy green vegetable that is chock full of vitamin C, which is key in the defense of gum disease. For the biggest benefit, vitamin C should be consumed daily since it’s not water soluble, which means it isn’t stored in your body for a long time. Add kale to sandwiches and salads for optimum gum health.

2. Cheese

Cheese is a great source of calcium, which helps protect tooth enamel. Eating cheese also increases saliva production. That means bacteria won’t be able to cling to your teeth to inflict maximum damage. Yogurt is another good option, as it offers the same benefits.

3. Apples

Thanks to the fibrous nature of apples, they serve as a way to naturally scrub stains from teeth. Their high fiber content also improves gum health by gently stimulating tissue. Apples are a terrific after-meal snack, especially when you’re unable to brush your teeth after eating.

4. Water

Water is an essential component of good oral health. Not only does it wash away bacteria and hydrate gum tissues, but it also strengthens tooth enamel because it contains fluoride. Drink a sufficient amount of water throughout the day, but especially after drinking items, like soda, coffee, or red wine.

Even a healthy diet can’t replace quality dental care. If it’s been a while since your last teeth cleaning, don’t hesitate to contact Gleason Dental Clinic. With more than four decades of experience, these family dentists are dedicated to preserving the smiles of their patients in Gage County, NE. If you’re in need of restorative services, they offer procedures, like fillings, select orthodontic treatments, dental implants, and many others. If you’re unhappy with the look of your teeth, they also offer cosmetic procedures, like whitening, porcelain veneers, and bonding. Schedule your next teeth cleaning today by calling (402) 228-3119. If you want more information on the full listing of services, visit them online.