Everyone experiences periods of high stress from time to time. However, if you live in a chronic state of tension, it could be affecting your health. Stress may be a psychological response to the environment, but it can manifest itself in physical ways. Therefore, learning to relax should form part of your preventive care routine. Here are just a few potential impacts of anxiety on the body.

How Chronic Stress Can Hurt Your Health 

1. Hypertension 

High blood pressure is a natural side effect of stress because it produces a surge of hormones that send the body into “fight or flight” mode. Although research does not indicate that stress causes lasting hypertension, the corresponding lifestyle habits can. Examples include smoking, drinking, eating unhealthy foods, and failing to get adequate sleep.

2. Obesity 

In recent years, scientists have identified a link between chronic stress and obesity. Those who carry around extra weight are more likely to develop everything from stroke and type 2 diabetes to mental illness and some kinds of cancers, which can influence a person's mental state. That’s why eating a balanced diet is a critical component of preventive care. 

3. Infertility 

Doctors estimate that stress plays a role for up to 30% of couples who are struggling with infertility. Fixating solely on getting pregnant can cause increased anxiety in both parties. Therefore, try focusing on togetherness and intimacy instead. 

If you’re worried about the impact stress may be having on your health, turn to Santiam Hospital for quality preventive care. For more than 65 years, this Oregon hospital has been treating patients throughout the Mid-Willamette Valley area. In addition to providing routine checkups, screenings, and preventive care, they offer everything from pulmonology medicine and diagnostic imaging to diabetes education and orthopedic surgery. To learn more about their amenities and services, visit their website or call (503) 769-2175 to schedule an appointment.