Signing up for group fitness classes is a fun and effective way to get in shape. But if you aren’t prepared, your session may not be as productive as you want it to be. After you find a gym with experienced trainers and a variety of classes, it’s important to show up with the right gear. Here are a few essential items to pack in your gym bag to ensure you get the most out of your class.
What to Pack in Your Gym Bag for Group Fitness Classes
1. Gym Attire
This seems like an obvious choice, but nobody wants to get to the gym and realize they’ve forgotten their workout clothes. It’s important to bring clothing that is loose and comfortable. Slip-resistant athletic sneakers are also a necessity.
2. Water Bottle
Taking a trip to the water fountain every time you get thirsty will disrupt the fitness class and your workout. Save time, stay hydrated, and keep your water cooler longer with a reusable water bottle. Leave a bottle in your bag at all times so you can fill it up as needed, but be sure to wash it regularly.
3. Hygiene Kit
If you don’t want to leave your fitness classes feeling sweaty, you’ll probably want to rinse off or shower in the locker rooms. Have travel size shampoo, conditioner, body wash, lotion, and deodorant stocked in your gym bag so you can freshen up after your workout.
4. Healthy Snack
Food is a lot more important for exercise than you might think. A small, healthy meal packed with carbs, fats, and protein will help stimulate muscle growth and contribute to recovery. Post-class snacks like fruit, protein shakes, and nuts are all great options that will help you reap these benefits.
Even if your fitness center provides towels, it’s a good idea to carry your own in your gym bag. Towels are great for wiping away sweat, and if your class is going well, you’ll need it fairly often. Make sure to wash your towel or swap it out with a fresh one after each use.
6. Hair Ties
No matter how much you love your locks, longer hair can be a major hindrance during class. It gets sweaty, sticky, and in your face. Pack a few spare hair ties in your bag. Other hair accessories, such as combs, brushes, clips, and bobby pins, may be helpful as well.
7. Wet Wipes
When it comes to exercise, wet wipes are multipurpose. They can be used for wiping down equipment before and after use, sanitizing hands, and cleaning off sweat. If you don’t see a lot of trash bins around your fitness classes, snap a clip-on hand sanitizer to your gym bag.
Once you’re packed and ready to go, head to a gym that offers real results. At BeHealthConscious Active Sports in DeKalb County, GA, instructors are certified and trained to give you effective, personalized workouts. Their group fitness classes consist of full-body, 60-minute sessions packed with cardio and strength training. No two sessions are the same, so you’ll always show up to a fresh new workout. Learn more about these classes and other fitness options online, or call (866) 745-0806 for membership information.