Your mouth needs to stay hydrated to combat decay-causing bacteria, which is why dry mouth needs to be addressed. Many people experience it while they’re asleep, and while a long sip of water now and then may feel like it’s fixing the issue, you can still be setting yourself up for oral health problems. Luckily, by taking preventative steps and working with your dentist, you can alleviate the issue.

How to Prevent Dry Mouth When Asleep

1. Avoid Triggers

Caffeinated drinks, tobacco products, salty foods, and some medications, such as antihistamines and anti-anxiety drugs, can cause dry mouth. You need to avoid these triggers before bed, or, in the case of prescription medications, speak with your doctor about an alternative. Thick saliva, sore throat, and difficulty swallowing upon waking are a few symptoms, so let your dentist and primary care physician know.

2. Hydrate During the Day

In some cases, mouth dryness is simply due to dehydration. It’s important to stay hydrated during the day; on average, you should drink eight 8-ounce glasses of water. Hydration encourages saliva production. While you’re asleep, saliva naturally washes your mouth, removing debris and decay-causing bacteria. Without it, they can cause serious damage while you sleep, leading to cavities and gum disease.

3. Create a Better Sleep Environment

Sometimes, where and how you sleep promotes dry mouth. If you live in an arid region or have a dry home, use a humidifier in the bedroom to keep the air moist. Also, try breathing through your nose while you sleep and keep water on your bedside table in case you wake up with a dry mouth. If this doesn’t work, you may want to explore artificial saliva, dry mouth toothpaste, and other specialty products with your dentist.

For all your oral health needs, turn to Gladstein Dental Center. They’ve served New Britain, CT, for 28 years, and dentist Dr. Eric Gladstein is committed to providing each patient with personalized care. He offers a wide scope of services, including TMJ treatment, cosmetic enhancements, and general family dentistry care. Learn more by visiting his website. If you’re ready to schedule a teeth cleaning appointment, call (860) 223-1162, and connect on Facebook for news and updates.