Flu season is in full swing. And while the flu shot is your best bet for not getting ill, it isn't 100% effective. Therefore, you should still encourage your family to follow preventive care best practices, as described in the guide below, for keeping healthy this winter. 

How to Avoid Getting the Flu 

1. Wash Your Hands 

Wash your hands thoroughly and often. The flu virus is lurking everywhere, from doorknobs and railings to keyboards and steering wheels. It is also wise to keep alcohol-based sanitizer in your purse and car for when there’s no access to soap and water. If your hands get dry and chapped—and they likely will—stock up on lotion, but don’t stop scrubbing. 

2. Take Care of Yourself 

Everything from sleep deprivation to vitamin deficiencies can inhibit your immune system. And once it is compromised, you will not be able to fend off the flu virus should you come in contact with it. Therefore, eat well, get plenty of sleep, work out regularly, and maintain a balanced diet all winter long as part of your preventive care routine.

3. Keep Your Distance

Avoid hugging or shaking hands with those who are sick or who have come in contact with sick people. Shaking hands may be expected in some scenarios, including at work, during social outings, and even in church, but many will understand if you keep your distance as long as you remain friendly and polite. In fact, most will appreciate it because they don’t want to get sick, either. 

For quality preventive care all year long, turn to the friendly team at Oregon’s Santiam Hospital. Since 1950, they have been treating patients throughout the Mid-Willamette Valley area. In addition to providing annual flu shots, they perform everything from orthopedic surgery to diagnostic imaging. Visit their website to explore all the services they provide or call (503) 769-2175 to schedule an appointment.