While it’s normal to feel jitters during a dental appointment, this fear can sometimes keep patients out of the office altogether. Since regular dental checkups are key to oral health, it’s important to find a way to manage this anxiety. If you’re struggling with dental anxiety, consider these simple tips. With open communication and healthy habits, you can make your dentist appointments smooth and comfortable.

Experiencing Dental Anxiety? Tips for Managing It

Talk to Your Dentist

If you’re feeling anxious about a dental appointment, be sure to tell the dental hygienist and dentist. The staff can take extra measures to help you feel comfortable. They can also talk you through every step of the cleaning or procedure so you know what to expect. Some patients may also choose to come up with hand signals that indicate discomfort or that you need a break. 

Focus on Your Breath

When you feel anxious during a dental appointment, you’ll likely tense up your body and make your breathing more shallow. This natural response can increase anxiety even more. To try to release some tension, take slow and deep breaths. Focus on each inhale and exhale. This simple meditation will relax your body and mind.

Bring Your Headphones

The sounds in a dental office environment might make you feel more anxious, so try listening to music instead. Ask the dentist if you can put in your headphones during the cleaning as a distraction. Choose calming music that you enjoy and make that your focus.

Avoid Caffeine 

Patients who feel anxious should enjoy their morning cup of coffee after their appointment since caffeine can raise your heart rate. You should likely avoid sugar and other forms of caffeine as well. Instead, eat a balanced meal and stay hydrated. 

Find the Right Dentist

When looking for a dentist, ask friends and family members for recommendations. You should also read online reviews of local offices. Look for a dental office that has a reputation for helping patients feel calm during their appointments. 

Looking for a comfortable dentist office? Darr Dentistry in Thomasville, NC, has been offering quality cleanings and dental procedures since 1999. Dr. Pamela Johnson-Darr and her staff use state-of-the-art technology for diagnostics and procedures, customizing each patient’s care. To make their office even more comfortable, they offer OraSpa™, which stimulates the senses to relax the dental bridge. To view a full list of their services, visit them online. You can also call (336) 475-1614 to make an appointment.