According to the Center for Disease Control and Prevention, over 100 million Americans are currently living with diabetes or prediabetes. One way to manage symptoms and improve your overall condition is by embracing a healthier lifestyle that includes plenty of exercise. If you haven’t been to the gym recently and are feeling apprehensive, here are a few tips to embrace so the transition is easier and empowering.
4 Helpful Workout Tips for Individuals with Diabetes
1. Start Slow & Find a Support System
Exercising is recommended by the American Diabetes Association. That being said, it can be intimidating launching into a new workout routine when you feel out of shape. With this in mind, find a gym in your area that staffs experienced personal trainers. Explain your medical history and general health goals so they can help you find a routine or group exercise class that’s beneficial and helps you build strength and muscle.
2. Focus on an Active Lifestyle
In addition to going to the gym or attending group exercise classes, round out your commitment to a healthier lifestyle by injecting physical activity into your routine. This can come in the form of long walks with your dog, cleaning your house, climbing stairs instead of taking the elevator, or biking to work. These small adjustments can contribute greatly to your overall fitness.
3. Watch Your Blood Sugar Levels
Aerobic activity can cause your blood sugar levels to drop when you’re first starting out. To avoid issues, track your levels throughout your time at the gym and keep fast-acting carbohydrates handy, such as a sports drink or bottle of juice.
4. Listen to Your Body
While it’s important to stay active every day and work toward a higher level of fitness, don’t push yourself too far too fast. Listen to your body and take a break if you feel light-headed or experience shortness of breath. During the first few months of your new exercise regimen, consider working out with a friend or trainer so you have motivation as well as a support system in the event you start to feel unwell.
Willy's World Wellness & Conference Center, founded by Barbara Niggel in 1985, is a state-of-the-art gym and group exercise center conveniently located in the heart of North Eastham, MA. If you’re looking for a motivational, supportive community of fitness enthusiasts that strive to help individuals of all ages and sizes embrace a healthier lifestyle, call today at (508) 255-6370 to discuss becoming a member. For more information on their group exercise classes and personal trainers, visit this health club online.