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When it comes to your oral health, having a quality diet is one of the most affordable dental care steps you can take. With the right diet, your teeth will get natural boosts from nutrients throughout the day, making them cleaner and healthier. To reap these benefits, here are the four foods dentists recommend eating more of.

Food That Boosts Dental Health

1. Apples

Apples are what’s known as a detergent food, which means they clean your teeth naturally as you eat them. This is due to their consistency and texture — the firm, fibrous skin easily scrubs away and dislodges debris from your teeth as you chew. Apples also tend to make your mouth water, which further helps wash away particulates, and since it contains antibacterial properties, the extra rush of saliva helps combat the cavity-causing bacteria in your mouth.

2. Fish

Fish, especially salmon and tuna, are loaded with essential vitamins and nutrients that your teeth need to thrive. In particular, they’re heavy in phosphorous and omega-3 fatty acids. Omega-3 is known to combat gum disease at all stages, enhancing your dental health. Phosphorous is essential because it amplifies calcium’s qualities that are beneficial for bone growth and strength, which includes your teeth.

3. Dairy

dentistDairy products contain high levels of calcium, B vitamins, phosphates, and other minerals your teeth need. Each nutrient strengthens your teeth and jaw bone to promote straighter, healthier teeth. B vitamins in particular offer the benefits of reducing sores in and around your mouth, preventing dry and cracking lips, and helping fight the development of gum disease.

4. Broth-Based Stews

Most meats provide a myriad of benefits for your dental health, too. Fish, as mentioned, is especially beneficial due to the omega-3 compounds, but dentists recommend chicken and beef as well. Broth pulls the nutrients out of the meat when you want to eat something lighter, and broth-based soups are a tasty way to incorporate more vegetables into your diet.

 

When you need a skilled dentist to do everything for your teeth that your diet can’t, trust Four Corners Dental Group. As a quality provider of affordable dental care, they offer family, general, and cosmetic dentistry services, from sealants to extractions. With talented and dedicated staff operating in a maintained, advanced facility, you can be assured that you’re getting the best and most affordable dental care in Alaska. Browse their restorative and cosmetic dentistry services online, then call (907) 258-3384 to book your dentist appointment Anchorage. Or, call (907) 376-2790 to reach their Wasilla location.

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