There’s nothing quite like a good night’s rest. More than just feeling incredibly refreshing, adequate sleep is a crucial component of a well-balanced and healthy lifestyle. Although getting enough rest is crucial during your younger and middle-age years, it is especially important for seniors. Here’s why getting enough Zs is so important later in life and how simple changes in a sleep routine, such as new pillows and other bedding, can help improve the quality of your rest.
Senior Sleep Guide
Why Getting Quality Sleep Is Important
As we age, our bodies naturally go through different stages of sleep patterns. While you may sleep for up to 17 hours every day as an infant, that amount lowers drastically by the time you’re just 13 years old. From that age onward, the amount of sleep you get on average continually falls until it levels out at around seven to nine hours every night. Even if you do get around that much sleep every night as a senior, the quality of your sleep is what’s really important. Nine hours of restless sleep is much less effective at recharging the body than a couple hours less of peaceful, deep sleep.
The reason high-quality sleep becomes so valuable as we age is because our bodies’ defense systems naturally wear down over time. Seniors are more susceptible to illness and injury and inadequate sleep can lead to serious health conditions such as cardiovascular disease, diabetes, and even breast cancer in women. It prevents the body from properly fighting disease as well. Regular nights of quality sleep also help keep seniors mentally sharp, fending off mental problems such as dementia, depression, and memory loss.
How to Improve Your Sleep
There are several ways seniors can improve their quality of sleep. Increasing your daily exercise regimen is a fantastic way to sleep more soundly. Aerobic workouts are mood-boosters. This addresses emotional issues that may be affecting your sleep pattern and leads to better sleep by actually making you tired by bedtime. Getting enough sunlight during the day is another must for seniors looking to sleep better. Getting at least two hours of bright sunlight every day helps regulate your melatonin levels, allowing for more consistent sleep and wake schedules.
What you’re sleeping on can have a big impact on your quality of sleep as well. Pillows that don’t adequately support your neck can cause a wide range of aches and pains that make you toss and turn throughout the night. Investing in higher-quality pillows will ensure you don’t experience aches and pains that diminish sleep quality and follow you into the next day.
If you want to increase your quality of sleep, the bedding experts at DOWNLITE are ready to help. From super-soft pillows to incredibly comfortable mattress pads, the store’s inventory of high-quality bedding items is unmatched. And with affordable prices, a good night’s rest is well within your budget. Visit their website to learn more about their inventory of products, use the hotel finder to find the amazing bed you slept on during your vacation, or call (866) 931-3696 to speak with a friendly representative today.