Every year in the U.S. approximately 610,000 people have heart attacks. While some factors, such as age and genetics, can’t be avoided, there are steps you can take to reduce your risks, such as eating healthy foods and avoiding smoking. Along with preventative care, making the following changes will help ensure your heart stays healthy.

A Quick Guide to Heart Attack Risk Factors

1. Obesity

Obesity has a direct impact on heart health. In one study, overweight or obese, middle-aged adults were found to have an increased risk of heart disease, sometimes 85% higher than those at an average weight. To maintain a healthy weight, eat nutritious foods, including whole grains, lean proteins, and healthy fats, and exercise a few times a week. Fortunately, losing even five pounds can boost your heart health.

2. Smoking

Around one-third of heart attack deaths are attributed to smoking, either directly or by breathing in second-hand smoke. Cigarette smoke contains carbon monoxide that when carried into the bloodstream, hardens arteries and diminishes oxygen levels in red blood cells. Quitting smoking will immediately improve your health, and it also prevents those exposed to second-hand smoke from being affected.

3. Stress

Too much stress is linked to an increased chance of heart disease, as well as other serious health conditions like high blood pressure. If you’re frequently stressed, look for possible reasons. If it’s a work issue, try to cut your hours or consider switching jobs. If it’s related to your personal life, speak with a counselor to develop healthy coping mechanisms. You can also try yoga, which relieves stress for many people.

When you need preventative care to keep your heart healthy, contact the specialists at Santiam Hospital in Stayton, OR. They believe in empowering their patients by providing essential knowledge. Their cardiology team offers a wide range of testing, diagnostic, and preventative care services, including EKGs, arterial blood gas testing, and cardiac stress testing. If you need help managing a heart condition, their doctors will work in conjunction with your primary care physician to ensure you receive comprehensive care. This hospital also offers surgical procedures, women’s health services, and emergency care. Learn more about their preventative care services by calling (503) 769-2175 or by visiting them online.