While pregnancy is joyful, many women experience back pain as a result of their changing bodies. Properly dealing with pain is a must to reduce discomfort and prevent problems with mobility, especially later in a pregnancy. The following are just a few methods of handling pregnancy-related back pain.

4 Ways to Manage Back Pain During Pregnancy

1. Work on Your Posture

If you find that you’re constantly hunched over, work on correcting your posture so that your shoulders and back are straight when sitting or standing. If you have trouble sleeping comfortably, place a pillow between your knees, which can help straighten your spine.

2. Exercise

It’s safe for most women to exercise while pregnant, provided that you don’t overdo it. In most cases, cycling on a stationary bike, brisk walking, and swimming are all good ways to keep fit. Also, make sure you’re eating nutritious foods to reduce excessive weight gain, which limits pressure on your back.

3. Hot & Cold Therapy

Applying heat and cold to your back reduces swelling and decreases pain. When using cold therapy, apply a compress to your lower back for no longer than twenty minutes per session. Continue doing this a few times a day for about three days, at which time you can apply a heating pad or hot water bottle.

4. Visit a Chiropractor

A spinal adjustment relieves lower back pain by ensuring the joints and muscles are properly aligned and working in conjunction. Additionally, visiting a chiropractor usually involves few side effects, making it ideal for pregnant women concerned about the impact of medication. Before visiting a chiropractor, speak with your doctor about whether the treatment is right for you.

Back to Health Chiropractic helps pregnant women in Florence, KY, beat back pain. This highly skilled team utilizes the latest in chiropractic techniques and equipment, which ensures treatments are both safe and effective. All sessions begin with an initial exam, which helps the chiropractors create an individualized plan for each patient. Along with treatment of pregnancy pain, they also help with spinal injury recovery, treatment of repetitive stress disorders, and shoulder and knee pain. Call (859) 746-2222 today to schedule an exam, consultation, or spinal adjustment. You can also visit the website to prepare for your first appointment.