There’s no denying that a pair of high heels can add style to just about any outfit. However, if you wear them too frequently, you may sacrifice your comfort and health. Heels put you off balance, putting you at risk of orthopedic issues, such as foot problems or back pain. Here is a quick guide to a variety of health issues that high heels can cause.
Common Issues From Wearing High Heels
1. Foot Problems
Heels don’t offer much support and cause you to walk unnaturally, so you may develop swelling on the bottom of your feet, leading to pain when standing or walking. They can also cause bunions, ingrown toenails, or calluses—all of which are painful and uncomfortable. These issues can also affect your ability to enjoy activities like running and dancing.
2. Knee Arthritis
When you wear heels, it pushes your weight toward the ball of your foot, so your knees are forced to move forward. This places extra strain on your knees, increasing your risk of arthritis.
3. Back Pain
Heels force your back to forcefully extend backwards—it arches more than normal—leading to back spasms and pain. Back pain can be debilitating, and you may need to wear a back brace or take pain medications as a result. Heels can also tighten your hamstrings—they are connected to your back—which can lead to back spasms.
4. Ankle Sprains
Walking on uneven surfaces in heels can be especially risky. Because it’s easy to fall and trip over a pothole or bump in the sidewalk, heels require you to change the way you walk. You can easily sprain your ankle, requiring you to seek medical intervention from an orthopedic specialist.
If you’re having pain due to walking in heels and you need an orthopedic doctor, turn to Santiam Hospital in Stayton, Oregon. The hospital has been around since 1953 and is dedicated to helping their patients live longer and better lives. They provide everything from preventative care to emergency services, and they use state-of-the-art technology to diagnose and treat medical issues. At this hospital, you can count on short waiting times in the emergency room and personalized care from medical personnel. For more information about their orthopedic doctors, call (503) 749-4734 or visit their website.