Weight plays a significant role in overall health and can impact every aspect of the body. Obesity, marked by a body mass index over 30, remains a global problem tied to many potential health complications. Being overweight — a body mass index between 25 and 30 — may also lead to adverse health affects. Luckily, with the right lifestyle changes and preventative care, it’s possible for people to reverse the effects. Here are several health issues tied to weight and ways to reduce their likelihood.

Health Complications That Can Develop From Being Overweight

1. Infertility

Being significantly overweight or obese can lead to infertility in women. Weight gain may cause the body to create more estrogen, which, in turn, can interfere with ovulation. Fertility treatments like in vitro fertilization may also be affected by weight gain. Preventative care plays an important role for those intending to become pregnant, and a nutritionist is a helpful resource alongside a primary care physician and OBGYN.

2. Heart Problems

Heart disease is the leading cause of death in the U.S., and excess weight can contribute to it. Conditions like type 2 diabetes, high blood pressure, and LDL cholesterol are linked to obesity and being overweight. A sedentary lifestyle contributes to weight gain, which is why it’s important for patients to adopt preventative care habits like a well-balanced diet and daily exercise. As a general rule, 30 minutes of moderate physical activity every day is suitable for maintaining a healthy weight. 

3. Lung Issues

As a person’s body mass index increases, their lung volume may decrease, making it more difficult to breathe. Likewise, lung expansion is harder for those with more fat around their abdomen. Conditions like COPD, sleep apnea, pulmonary embolism, and asthma are all potential outcomes and can significantly impact a person’s quality of life. 

4. Lack of Mobility

The body has to work harder to support more weight, and because of this, mobility issues may arise. Chronic back pain and weak joints are potential outcomes and are problematic because they inhibit exercise, leading to further weight gain. There are numerous ways to stay active; low-impact exercises like yoga or Pilates combined with lightweight training provide an effective full-body workout.

5. Life Expectancy

Heart disease, high blood pressure, and other health complications tied to being overweight may affect life expectancy when unchecked. While further research is needed, varying estimates report that it can lower it by as much as 20 years depending on existing health problems and body mass index. Adopting a healthy diet and exercise regimen early on can lead to a higher quality of life and decrease the likelihood of developing potentially fatal health problems.

Since 1953, Santiam Hospital has been committed to ensuring residents of Mid-Willamette Valley, OR, and the surrounding areas maintain a healthy quality of life. Their team of doctors works closely with patients to build a custom preventative care plan, ensuring long-term wellness. Call (503) 769-2175 to schedule an appointment or visit their website to explore the hospital’s services further. For regular news and health updates, connect with them on Facebook.