For decades, many have sought out liposuction as a way to achieve a slimmer body. Specifically, this procedure uses specialized suction tools to remove fat under the skin. But while this cosmetic surgery can help you shed pounds quickly and contour your body, it doesn’t necessarily keep the weight off forever. Fortunately, maintaining an exercise routine can help you sustain results and maintain your overall health. Here’s what you should know about staying fit after liposuction.

Understanding Liposuction & Exercise

Why Should I Exercise After Liposuction?

One of the unique qualities of liposuction is that it permanently removes fat cells from areas beneath the skin. But while these cells may be gone, research suggests that other fat cells found deep in the body can still add to weight gain. Known as visceral fat, this extra weight may affect one’s appearance and increase the risk of heart disease and diabetes.

Although liposuction cannot remove visceral fat, it does not have to be permanent. Regular exercise, as approved by a doctor, can help reduce this type of fat growth.

How Soon Can I Exercise After My Procedure?

After liposuction, you will need to avoid activity for a limited amount of time so that you can heal properly. With a doctor’s approval—usually within two weeks—you can begin forms of light exercise to keep the body tone. As time progresses, you will be allowed to resume normal fitness levels that involve both cardio and weight training activities.

What Other Strategies Can Help You Stay Slim After Liposuction?  

In addition to exercise, it is important to maintain a healthy diet to keep visceral fat growth at bay. Typically, liposuction patients are encouraged to adopt a balanced nutritional regimen that includes several small meals throughout the day. Choosing nutritious foods over refined starches and sugars will greatly reduce your risk of weight gain.

Staying hydrated is also critical to maintaining weight loss. Drinking water not only helps you stay full to suppress cravings but will also help keep your digestive system active.

Liposuction is different for everyone. That’s why Dr. Ronald Lev at Advanced Varicose Vein Treatments of Manhattan is committed to delivering personalized care for each of his patients. Serving residents of New York, this cosmetic specialist will guide you through the surgical process so you can feel confident and comfortable every step of the way. After the procedure, Dr. Lev will provide guidance to ensure you heal and resume a healthy lifestyle to maintain results. Visit the clinic online to learn more about the many cosmetic procedures they offer—including leg ulcer and varicose vein treatments. To schedule a consultation, call 888.356.VEIN (8346).