A strong oral health routine is important for maintaining a white smile, but what you eat can also play a significant role in altering the appearance of your teeth. Some foods and beverages can leave unsightly stains and discoloration. While solutions such as teeth whitening can help address stains that have already developed, you can also take a proactive approach and minimize or avoid the following common staining agents.

7 Foods That Discolor Teeth

1. Berries

Berries are high in pigmented chromogens. These particles stick to the enamel of the teeth, resulting in stubborn discoloration. Stains can even occur when berries are consumed in smoothies and jelly. Be particularly wary of dark-hued berries, such as blackberries and blueberries.

2. Balsamic Vinegar

While balsamic vinegar is considered a healthy dressing choice, it does carry some consequences for your smile. The dark, natural pigmentation can create stains if it isn’t quickly brushed away. Swishing with water or brushing your teeth afterward is important for keeping stains at bay.

3. Coffee & Tea

Coffee and tea are notorious for leaving dark stains behind on enamel. Black tea and coffee contain compounds known as tannins, which darken the teeth. Try using a straw with your morning brew, or rinse after drinking. Routine teeth whitening can also minimize stains from coffee and tea.

4. Sugary Beverages

Beverages with high sugar content are known for creating cavities and tooth decay. Sports drinks, energy beverages, and sodas are also highly acidic, making your enamel more prone to erosion and exposing the yellow dentin underneath. Limiting the consumption of these drinks is important not only for the appearance of your teeth but also their overall health. 

5. Curry

While curry is beloved for its unique taste, it’s an unfortunate culprit that can cause a yellowish tint. Because curry is acidic, it can also decay the teeth over time. If the spice is a staple in your favorite dishes, rinse after eating. If your smile already looks a little yellow, try a professional teeth whitening treatment to achieve the most noticeable results.

6. Pasta Sauce

Like curry, the acid in tomatoes can lead to tooth discoloration. Try eating leafy green vegetables before having red sauce. Doing so creates a protective film over your teeth, thereby reducing the impact of the staining agents.

7. Wine

Like coffee and tea, wine also contains enamel-tinting tannins. Red wine is less acidic than white wine, but both contain the compounds that cause discoloration. If you enjoy a glass, brush your teeth afterward to eradicate the tannins as much as possible.

If you’re seeking a brighter, healthier smile, Legacy Dental Arts in Eagle River, AK, can help. With comprehensive services including in-office teeth whitening, this team helps patients maintain smiles that look and feel healthy. Browse through their full list of treatment options online or call (907) 622-7847 to schedule an appointment.