Whether you have diabetes or are hoping to be more health conscious in the new year, make managing your blood sugar a priority. While there is some healthy fluctuation from person to person, in general, levels should fall somewhere around 140 mg/DL two hours after eating. If yours are high, the guide below offers several preventative health tips.

See a Doctor

To control your blood sugar, start by knowing where your levels stand. Talk to a doctor about how often you should make preventative health appointments, during which time they can measure your blood sugar and perform other health screenings. 

Eat a Balanced Diet

Eating the right foods is essential to keeping your blood sugar in check. Enrich your diet with plenty of fruits and vegetables, protein, healthy fats, and complex carbohydrates. Be sure to eat breakfast and pack healthy snacks to eat throughout the day. In addition, avoid processed foods, refined flour, and sugary beverages.  

Manage Stress 

When you are stressed, your body produces cortisol. This hormone spikes blood sugar and increases cravings. To avoid this, engage in activities like journaling, meditation, or spending time in nature. You may also consider seeing a therapist to manage any recurring anxiety.

Exercise Regularly

When you break a sweat regularly, your muscles use more glucose, and your cells become more sensitive to insulin. Exercise is also an effective stress management and preventative health technique, which can improve your overall physical well-being. If you have physical limitations, talk to a doctor about which forms of exercise are safe for you.

When it comes to your family’s preventative health, turn to Santiam Hospital in Mid-Willamette Valley, OR. Their talented team of physicians and nurses is ready to provide everything from primary care to emergency services. You can also expect short wait times and personal attention in this comfortable environment. To view a full list of their health offerings, visit them online. Or call (503) 749-4734 to schedule an appointment.