Winter weather poses unique challenges for individuals living with Parkinson’s disease. You may find that cold temperatures increase stiffness, while slippery walkways might deter you from leaving the house altogether. Find out how to maintain your physical and mental well-being this time of year. 

3 Wintertime Tips for People with Parkinson’s

1. Fight the Cold 

Be proactive about warding off the cold. Bundle up in layers you can easily take off as needed. An electric blanket is an excellent investment for staying cozy indoors and warding off the increased stiffness and tremors that cold can bring – just be mindful of safety. If your car has heated seats, use them to make running errands more bearable.

2. Stay Physically Active

It can be tempting to lead a more sedentary life when snow and ice are on the ground. However, maintaining physical activity is essential, as exercise has been shown to help people living with Parkinson’s maintain flexibility, balance, and coordination. If you enjoy walks outside, take precautions to prevent falls, like using walking sticks and teaming up with a friend. You can also find indoor activities, like yoga, swimming, or elliptical machines to get moving.

3. Maintain Your Social Life

Winter weather might make you tempted to stay home until spring, but maintaining a social life is important in combating feelings of isolation and depression – a common problem among people with Parkinson’s disease. Whether it’s by attending a show, meeting a friend for coffee, or inviting neighbors over for a potluck dinner, stay socially active this winter.  If you notice symptoms of depression, talk to your doctor.

Want to learn more about how to maintain your health and happiness while living with Parkinson’s? Look to the knowledgeable volunteers of Connecticut Advocates For Parkinson's for additional information. Located in Hartford County, CT, this nonprofit organization offers outreach initiatives as well as wellness and educational opportunities throughout the state. Discover their various local chapters online. If you have questions about their work, give them a call at (860) 266-6040.