As an athlete, you put your body through significant demands and strain on a regular basis. Football players, especially, are susceptible to injury, often requiring sports physical therapy to get back on the field. Here are the most common football injuries so you can treat them effectively or work to prevent them in the first place.
What Are the Most Typical Football Injuries?
Head injuries are a particularly common and worrisome occurrence in football players. Because it’s a contact sport and because of the way your body is angled when you tackle someone, impacts to the head are easy to sustain. A concussion occurs when the head and brain are violently shaken, causing minor swelling and bruising on the brain. Whether from catching a ball to the face, slamming your head into someone’s body, or hitting it on the ground, any trauma to the head should be treated immediately. Concussions can cause headaches or neck pain that linger, and may require sports physical therapy to reduce discomfort.
2. Fractured Bones
Broken or fractured bones are common injuries due to trauma from collisions, awkward landings, and twists. Often, the legs and arms fall victim, and even if the bone heals properly, you could face limited mobility or chronic aches and pains in the injured area. Sports physical therapy will ensure your muscles and bones are strong enough to meet the demands you’re placing on them, and will reduce any pain.
3. Dislocated Joints
Shoulders, knees, and ankles are frequently dislocated in football as well. A dislocation happens when a bone is knocked, pulled, or pushed out of the socket. Dislocations can injure surrounding tissues and muscles, as well as wear away cartilage, which can cause continued discomfort. A sports physical therapist will recommend strengthening exercises and stretches that will expedite the healing process and reduce the chances of re-injury.
Like many athletes, football players are subjected to rigorous demands in both the on- and off- seasons, expected to keep up with conditioning and training throughout the year. The constant use and heavy strain on your body may catch up with you, causing aches, tenderness, and muscle pain. Physical therapy and other treatments can help manage your pain and improve your comfort and mobility, ensuring you’ll perform your best on the field.
If you’ve been injured playing football or any other sport, rely on the experts at Physical Therapy Specialists in Dothan, AL, to get you back in the game. Their team offers effective, individualized sports physical therapy, injury rehabilitation, pain management, and post-surgical treatment to residents throughout Dale, Henry, and Houston counties. Their team will stand beside you throughout the entire recovery process, providing effective pain management and treatment to get you back to full health as quickly as possible. To schedule an appointment, call (334) 673-2422 today.