When you have joint or hip pain, you have many options for lessening pain with treatments and exercises, but it may be hard to know where to start. Some medication-based treatments may only address the symptoms of joint problems, while other treatments may take a long time to take effect. If you need a joint pain solution that works, here are three of the most effective ways to improve your joint health.
How to Support Joint Health and Reduce Hip Pain
It may be easy or tempting to do little or no exercise if your joints already ache, but one of the best ways to keep them limber and healthy is to keep moving. A little activity can go a long way, so if you work in a job or live a lifestyle that has you sitting or standing still for long periods of time, take a break and move around periodically throughout your day.
Warm Up Slowly
While it may make sense to warm up before doing any out-of-the-ordinary physical activity such as walking or running, don’t stretch your muscles or joints before you’ve had a chance to do some light exercise to warm them up. It’s best to start slow and then stretch before finally increasing your physical activity level to allow your ligaments and tendons to get used to being stretched and pulled.
Build Bone With Loading
Participating in a heavy loading bone strengthening program can shore up the bone around joints such as the hip. This osteogenic loading technique strengthens the overall joint by strengthening the bones themselves, leaving critical joints in less pain and better equipped to deal with the stresses of everyday life. You’ll experience less joint and hip pain as a result.
If you’re looking for an effective way to improve the health of your joints while reducing hip pain, turn to OsteoStrong in O’Fallon, MO. This unique treatment center offers a biohack that triggers new bone growth to fight osteoporosis and increase overall joint health. It’s fast, painless, and provides rapid, measurable results to get and keep you feeling and moving your best in St. Charles County. Call (636) 238-8696 or visit them online to learn more about what they can do for your musculoskeletal health.