Fort Wright, Kentucky
1701 Dixie Hwy
Fort Wright, KY 41011
(859) 426-2790

5 Ways to Prevent Dry Mouth While You Sleep January 7, 2019

Fort Wright, Kenton
5 Ways to Prevent Dry Mouth While You Sleep, Fort Wright, Kentucky

Known in the medical world as xerostomia, dry mouth refers to a lack of saliva production. The most common reason for dry mouth is insufficient water intake; however, other factors, such as medication side effects, can cause this issue. Dry mouth prevents saliva from washing away food particles that work with mouth bacteria to form acids and plaque, resulting in teeth and gums vulnerable to decay and disease. If you find yourself constantly waking up with a dry mouth, use these tips to support your dental care.

How to Avoid Dry Mouth During the Night

1. Drink Plenty of Water Throughout the Day

Start sipping water throughout the day if you don’t already—aim for at least one gallon per day to stay hydrated, avoid dry mouth, and enjoy overall better health. It’s wise to always drink water after eating to flush food particles from your mouth and after consuming something sugary, such as soda. Water helps prevent the sticky liquid from coating your teeth and contributing to decay.

2. Avoid Dehydrating Drinks & Habits

dental careReduce your intake of dehydrating drinks such as coffee and alcoholic beverages to avoid waking up extra thirsty. Also quit or at least limit habits that contribute to dry mouth and poor oral/general health, such as smoking cigarettes.

3. Chew Sugar-Free Gum

Promote saliva production with sugar-free gum to keep your mouth healthy. Look for those without xylitol if you have an adverse reaction to high amounts of the sugar substitute, such as diarrhea or cramps. 

4. Consume Hydrating Foods

Add more fruits and vegetables to your diet since they contain up to 90% water. Enjoy watermelon, cucumbers, strawberries, carrots, celery, oranges, raspberries, and tomatoes—not only will your entire body thank you, you’ll go a long way toward avoiding dry mouth during the night.

5. Maintain Good Dental Care Practices

Brush your teeth for two minutes twice a day, floss once daily, and see your dentist every six months to avoid excessive bacteria and plaque buildup in your mouth that worsens when it’s dry. These dental care habits are essential in preventing tooth decay and gum disease.

If you’re looking for quality dental care to help you avoid sleep-related dry mouth and other oral health issues, visit Tri-State Dental Care. Based in Fort Wright and serving all of northern Kentucky and the surrounding areas, this general and cosmetic dentistry service provides the dental care residents need to maintain healthy, beautiful smiles. Interest-free payment plans are also available. Call (859) 426-2790 today to make an appointment or visit the dentists online for a complete service list.

Other Announcements, Events and Deals from Tri-State Dental Care
3 Oral Hygiene Mistakes Your Dentist Wants You to Avoid, Fort Wright, Kentucky
When people think of a healthy oral hygiene routine, they think of their dentist telling them to brush and floss twice a day. However, to maintain optimum oral health, there are a more
5 Oral Surgery Recovery Tips, Fort Wright, Kentucky
When you receive simple dental treatments such as fillings or teeth whitening, you can usually return to your normal activities right after the procedure. When it comes to oral more
Top 4 Questions About Dental Veneers, Fort Wright, Kentucky
Dental veneers can repair all kinds of smile imperfections, from gaps and cracks to chips and stains. Like other cosmetic dentistry solutions, though, they require proper care and more
3 Benefits of Professional Teeth Whitening, Fort Wright, Kentucky
Even when you’re diligent about your dental hygiene, teeth naturally yellow over time. You can maintain that confident and bright smile despite aging and natural staining with more
7 Tips for Preventing Bad Breath, Fort Wright, Kentucky
Bad breath, also known as halitosis, can be annoying and embarrassing. While it isn’t always an indication of a dental issue, it’s worth mentioning to your dentist to determine more