The New Year is a great time to re-evaluate and prioritize goals. This is especially the case when it comes to fitness. After indulging in all the treats the festive season has to offer, it is the best time to make healthy lifestyle changes, like signing up for the gym. Here are a few resolutions to begin now.

3 Fitness Resolutions for the New Year

1. Try a Personal Training Session 

If you typically only go to the gym for the classes or cardio machines, consider stepping out of your comfort zone and scheduling a personal training session. Even just one meeting with a trainer can provide you with a better understanding of how you should approach your fitness goals. They will also ensure you’re using the equipment correctly to sculpt muscles and eliminate fat.

2. Keep a Journal 

Keeping track of your progress at the gym will let you know if you’re moving in the right direction or if you need to change something. Record the weights, number of repetitions, and cardio exercises you complete. This way you can compare your new workouts to previous ones and make sure you’re steadily improving. 

3. Find a Workout Buddy 

Committing to work out with someone else will help you stick to your fitness routine. Attempting to do it all on your own can be overwhelming. Finding a workout buddy will hold you accountable, keep you focused, and push you to continue working hard throughout the year.

If you’re looking for a gym that will provide the motivation and support you need to reach your goals, stop by Jeff’s Quest Health Club. This is the number one place to work out for those living and working in north Bergen County, NJ. Whether this will be the year you take your exercise regimen to a whole new level or finally start one, their friendly and knowledgeable staff will be there to help you every step of the way. Call (201) 462-3030 for information on current membership specials, and visit their website to view the class schedule.