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Staying physically active is especially important as you get older and can greatly enhance the quality of senior living. Studies have shown regular movement contributes to mental and bodily well-being, as it combats everything from muscle loss to dementia. Find out how you can incorporate more frequent exercise into your list of New Year’s resolutions for a happier, healthier you. 

Senior Living Activities You Can Do at Home

Gardening is one fun task that requires you to get moving, whether you’re kneeling to plant bulbs or raking up leaves. If you don’t have a yard of your own, you can still put your green thumb to work indoors with potted plants. Plant herbs to pave the way for another activity you can do in your own kitchen: cooking.

senior livingFor a cost-efficient hobby you can pursue without stepping outside, learn a new skill. Maybe you always wanted to master French, or perhaps you’d love to give a musical instrument a try. The internet offers free tutorials for all kinds of interests, so you don’t even have to spend money on lessons.

Options for Getting Out of the House

While it’s wonderful to have some physical activities you can do by yourself in the comfort of your own home, it’s also good to get out and connect with others. You could volunteer at a local charity or even get a part-time job doing something you’re passionate about—for example, as a pet sitter if you love animals. 

Joining a group fitness class is another wonderful way to make exercise fun. Look for fitness types geared toward senior living, like swimming or yoga, which are low-impact activities and won’t stress joints. Group courses also offer opportunities to forge new friendships—something you’re never too old to do.

 

If you’re interested in active senior living and want to connect with others, consider a move to Cathedral Towers in Atlanta, GA. This beautiful community offers a peaceful oasis, complete with gardens, in the center of the bustling city. From hiking trips to shopping excursions, their residents find all kinds of ways to live their best years to the fullest. Visit their Facebook for a sneak peek or to send a message. Call (404) 231-3020 to schedule a visit and view their senior apartments in person. 

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