Share:

Inflammation naturally protects your body's cells from injury, but too much can be harmful. Arthritis—chronic inflammation in the joints—is a daily part of senior living for many. The condition can cause redness, swelling, and pain, but there are steps you can take to fight these symptoms. Eating foods rich in nutrients and antioxidants is one way. Add these anti-inflammatory foods to your diet to improve your health.

5 Foods You Should Eat to Reduce Inflammation as You Age

1. Tomatoes

Tomatoes are high in disease-fighting antioxidants, and they’re one of the most potent anti-inflammatory foods a person can consume. They’re also rich in lycopene, a natural anti-inflammatory linked to reducing the risk for diseases such as cancer.

2. Green Leafy Vegetables

senior livingBroccoli, Brussels sprouts, and kale are three examples of green, leafy vegetables known to reduce inflammation. Research has shown they are rich in sulforaphane, a known anti-inflammatory. 

3. Nuts

Raw and unsalted nuts such as almonds, peanuts, and walnuts are packed with alpha-linolenic acid (ALA), an anti-inflammatory omega-3 fatty acid, as well as magnesium, l-arginine, and vitamin E, which are known to keep inflammation under control. Even if you only snack on a handful throughout the day, you’ll experience the benefits.

4. Fruit

Whether you choose strawberries, cherries, raspberries, or blueberries, you can enhance your diet and reduce your risk of inflammation significantly. Berries are especially high in fiber and antioxidants, which fight inflammation and help you get the most out of senior living.

5. Dark Chocolate

If you have a sweet tooth, the good news is that dark chocolate is packed full of antioxidants with inflammation-fighting power. Dark chocolate containing flavanol-rich cocoa is the most effective, so look for high percentages of cocoa in the ingredients for the best results.

 

If you’re looking to ease arthritis or the symptoms of chronic inflammation, many senior living communities have a staff of chefs who help residents meet their nutritional needs. You’ll find such supportive senior living options at Cathedral Towers in Atlanta, GA. These senior apartments are situated in the heart of the busy city and offer an active retirement community with numerous amenities and services, including nutritional counseling and assistance. Call (404) 231-3020 or like their Facebook page to learn more about the beautiful facility.

tracking