When you’re truly hungry, there’s nothing like a grilled chicken breast or a juicy steak to satisfy your stomach and taste buds. However, meat isn’t just a delicious, savory treat—it’s also a nutritious part of your diet. Celebrate National Meat Month this January by learning about the health benefits below.

Why You Should Indulge in National Meat Month

While everybody should watch what they eat, restricting your diet to fruits and veggies won’t necessarily improve your health. In fact, meat contains essential, healthy fats that cells need to grow properly. A reasonable amount of fat also protects your organs, keeps you warm, and helps your body absorb nutrients from other foods. Grilled chicken is especially nutritious, as it is leaner than other meats, but still contains a substantial amount of protein, phosphorous, and zinc, the last of which helps boost one’s immune system and eases digestion.

How to Celebrate

This National Meat Month, step outside your comfort zone by sampling new grilled chicken dishes, or even meat from a lesser-known part of the animal. Gizzards—the thick, stomach-like organs that help the chicken grind up food—are considered a delicacy, and have a variety of vitamins and minerals to offer adventurous foodies. You can also impress your family or date by ordering chicken liver, which is rich in iron, as well as vitamins A and B. Alternatively, snap a picture of the meal and share it online to share your new culinary discovery with others.

Looking to kick off the new year with a filling, nutrient-packed meal? Stop by Lee’s Chicken Restaurant of Lincoln, NE, which has been serving hungry patrons since 1945. To review their mouthwatering menu, including fried and grilled chicken, visit the website. You can also call (402) 477-4339 to speak to a friendly staff member about their comfort food.