Heart disease is one of the most serious health problems in America, and approximately, every one in four deaths is due to a heart condition. Many factors contribute to cardiovascular health, including diet. Just like some foods can contribute to high blood pressure, increased cholesterol, and high blood sugar, there are also foods that can help prevent these issues. 

What to Eat to Decrease Your Risk of Heart Disease

1. Leafy Green Vegetables

Spinach, kale, collard greens, and other leafy green vegetables are excellent sources of vitamin K, which is known for its blood coagulation abilities. However, it has also been discovered that those with vitamin K deficiency are known to develop specific risk factors that can lead to vascular calcification—mineral deposits on the walls of arteries and veins—and cardiovascular diseases. 

2. Beans & Legumes

The adage, “beans, beans good for your heart,” is actually very accurate. There is no shortage of heart-healthy nutrients from beans or their sibling, legumes. They are a rich source of fiber, B vitamins, antioxidants, folate, and magnesium. Many, including chickpeas, lentils, and kidney beans, are known to lower blood sugar levels and play a role in reducing LDL cholesterol. Adding beans to meals will also help you to fill up quicker, so you eat less and reduce your waistline, lowering your risk of heart disease.

3. Fatty Fish

Omega-3 fatty acids are essential fats the body cannot naturally make and are an integral part of maintaining a healthy heart. While many foods contain these fats, salmon, sardines, mackerel, and other fatty fish are the best sources. Eating at least two, three-gram servings each week will help to decrease the risk of arrhythmia—abnormal heartbeat—decrease triglyceride levels, and slow the rate of atherosclerotic plaque. 

For more help with preventing your risk of heart disease, contact DiVagno Interventional Cardiology, MD, PA in Bergen County, NJ. This specialized practice provides the best in cardiac and peripheral interventions, and they teach their patients to build habits for a healthy heart. They offer diagnostic testing at Englewood Hospital and Medical Center® and are also affiliated with Hackensack University Medical Center®, Holy Name Hospital®, and Palisades Hospital®. Call them today at (201) 845-3535 to schedule an appointment, or visit their website to learn more about their comprehensive services.