If you have never had to deal with back pain, the chances are high that you will have to cope with discomfort at some point during your life. Experts estimate that upwards of 80% of individuals will struggle with back pain at some point, which is why understanding what causes this common problem is so important. Here are three causes of lower back pain, and how you can prevent long-term issues. 

Common Reasons People Experience Back Pain

1. Injuries

Slips, falls, and even impact trauma from car accidents and sports participation can cause the muscles and spinal column to become poorly aligned or damaged, leading to back pain. To prevent injuries, focus on being present in the moment and committing to safety, and wear comfortable, well-fitting, non-slip shoes. If you play sports, focus on using good form, keeping your body well conditioned, and wearing the necessary safety equipment. 

2. Poor Posture 

Over time, slouching can put excess pressure on the different areas of your spine, eventually leading to disc deterioration and lower back pain. If you struggle with your posture, consider wearing back braces or posture orthotics to correct your spine’s alignment. 

3. Weight Gain

If you gain weight, it can pull your spine out of alignment, contributing to back pain. For instance, if you develop extra fat in your midsection, a belly can pull your lower back forward and make your upper back overcompensate for the transition, leading to disc problems and back pain. Talk with your doctor about how to maintain a healthy weight, and exercise regularly to keep your muscles strong. 

Since back pain can feel debilitating, turn to the team at Forest Park Chiropractic & Acupuncture the next time you experience problems. With a commitment to helping their patients overcome neck and back pain, this experienced chiropractic clinic has been helping clients throughout Cincinnati, OH, for more than 30 years. To learn more about becoming a new patient, visit them online or give their office a call at (513) 742-0880.