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While anxiety can be a healthy and perfectly normal reaction to stressful situations, experiencing excessive or disproportionate levels may impact your daily life. Anxiety manifests in many different ways, but there are a few common signs. Below are a few clues that it’s time to seek anxiety counseling

How to Know You May Have Anxiety

1. Excessive or Uncontrollable Worrying

If you’re consistently and excessively worrying about problems no matter how seemingly small, and you’re unable to stop even when you want to, you may have anxiety. Anxiety counseling may prove helpful, especially if this condition persists for six months or more, and starts to interfere with daily life and interactions. 

2. Changing Sleep Patterns

anxiety counselingMaybe you’re often up late at night worrying about the day ahead. Maybe you wake up in the middle of the night with a sudden bout of panic and are too unnerved to fall back asleep. Maybe you feel wired all the time, even after everyone else is in bed. Disturbances in your sleep patterns could be clues that you’re experiencing elevated levels of anxiety. A counselor will help you develop strategies to help you get a healthy night’s rest. 

3. Increased Muscle Tension

Occasional aches or pains are normal parts of life. Persistent or acute muscle tension, however, can indicate that you’re suffering from anxiety. Clenching your jaw, unconsciously balling your fists, or feeling consistent tightness in an uninjured muscle are all signs that you’re experiencing undue stress.  

 

No matter your personal circumstances, anxiety disorders may limit your ability to function and enjoy life. If you’re feeling overwhelmed, contact a professional who specializes in anxiety counseling. Laurie Burns LCSW-R CGP is an expert at treating anxiety disorders. A licensed, experienced, and compassionate professional, she’ll help you to identify solutions that will improve your quality of life. Call her today at (585) 734-6826 or visit her website for more information.

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