At the end of a long day, you want a restful night’s sleep on a comfortable mattress. But getting quality shuteye isn’t always easy. If you’re struggling to sleep, here are four tips that may help. 

4 Tips for a Better Night’s Sleep 

1. Develop Consistent Patterns

Try setting a schedule as close to your natural cycle as possible. For instance, if you feel tired at 9 p.m. each night, go to bed then and set your alarm for 4 or 5 a.m. each morning. Resist the urge to sleep in past your usual wake-up time, even on weekends. Studies show that a consistent routine can improve sleep quality.

2. Make Your Bedroom More Comfortable

Your environment also plays a significant role in the quality of your sleep. Your bedroom should be a sleep sanctuary, a peaceful place explicitly reserved for relaxation. Avoid working or studying in the bedroom as this can make it difficult to relax when you go to bed. Keep your bedroom cool and block outside lights with thick curtains. You may also spritz your pillow with aromatic oils such as lavender, which can enhance relaxation.

3. Practice Healthy Exercise & Diet Habits

Exercise and nutrition have a significant impact on your overall health, including sleep quality. Don’t eat sugar or consume alcohol right before bed as this can inhibit your body’s ability to achieve and maintain deep sleep. Try to get at least 30 minutes of exercise each day as well, whether it’s a brisk walk, a yoga class, or weightlifting at the gym. Exercise produces endorphins which reduce stress and promote relaxation.

4. Invest in a Quality Mattress

Of course, the mattress is probably the most important part of the bedroom environment. Purchasing a comfortable, high-quality mattress is an investment in your health and well-being. One that is too soft or too hard may result in poor sleep as well as pain and stiffness. When shopping for a mattress, keep in mind any ailments you have, such as lower back pain or neck and shoulder stiffness. Look for a mattress that offers adequate support while conforming to your body enough to prevent stiffness. Consider your sleep position as well. For instance, if you sleep on your stomach, you may prefer a firm or cushion firm option, while those who sleep on their side may desire a softer model. Don’t be afraid to test mattresses in the store before committing. 

If you’re a Collinsville, IL, resident in need of a mattress upgrade, turn to the sleep specialists at Uncle Dave’s Mattresses & Stuff. Whether you’re looking to upgrade a mattress that doesn’t suit your body or is nearing the end of its lifespan, the team at this locally owned furniture store will help you find the perfect replacement. Call (618) 344-5123 to speak with a friendly team member today.