It’s important to instill healthy eating habits early. The foods that kids eat during their formative years will set the stage for a lifetime of balanced choices that foster a positive, nourishing lifestyle. Start your preschool-age child on the road to success by adopting a few of these suggestions and making them a part of your family’s regular routine.
How to Help Your Child Eat Healthier
1. Avoid Purchasing Unhealthy Foods
The easiest way to prevent preschool children from reaching for calorie-dense, nutritionally limited foods like cookies and chips is to avoid purchasing them in the first place. Stock your refrigerator and cabinets with healthy options instead, such as fruit, protein-packed Greek yogurt, cheese sticks, lightly salted air-popped popcorn, carrots, celery, and hummus. These filling and flavorful alternatives are tasty and just as convenient as packaged snacks. When preparing their preschool bag, add these instead of the usual fatty or sugary suspects.
2. Cook With Healthier Alternatives
Make your time in the kitchen fun by including your children in the cooking process. Allow them to choose fruits and vegetables that they might enjoy, and peruse recipes that appeal to them. Have them assist you with safe tasks, like setting the kitchen table or sprinkling seasoning under your supervision. The idea is to get them excited about eating well, and involving them in preparation so that they can enjoy the fruits of their labor.
3. Enjoy Occasional Favorite Treats
Part of eating healthy is having a positive attitude toward all foods –including junk food. If treats are completely forbidden, children may develop feelings of guilt, obsession, or negativity. Instead, explain to your children that it’s fine to indulge now and again if their diet is otherwise balanced and centered on nutrient-rich foods. Some foods are perfectly fine to enjoy on rare special occasions, like cake at birthday parties, hot dogs at baseball games, and buttered popcorn at the movies.
Kids Kourt 2 is the leading source for quality, dependable child care in Lincoln, NE. Their goal is to provide a safe, nurturing, and friendly environment for your little ones to thrive. Whether you enroll them in the day care center or preschool, you’ll find excellent opportunities at their facility. All of their meals are catered through the USDA federal food program that are designed to provide nourishment and satisfaction. Visit this child day care provider’s website for information, or call them at (402) 435-3756.