Life has many ups and downs, and sometimes, the hardships can be overwhelming. Anxiety disorders are common, and many seek therapists for effective treatment. Here are a few tips for choosing an anxiety counseling professional to help you regain control and find peace in life’s turbulence.

Look for Safety & Comfort

As you embark on a search for the right therapist, schedule a session to see if the two of you are a good fit. During the session, gauge how you feel. Are your concerns taken seriously, validated, and addressed sensitively? Is it easy to talk to this person and share your innermost fears? If you confidently answer yes to these questions, you've likely found a trustworthy ally to help.

Inquire About Credentials

A therapist must have specialized training and experience to be a licensed counselor. Don't hesitate to ask a therapist you're meeting with about their educational background and experience with treating anxiety disorders. Most qualified professionals are happy to share this information and will answer all questions about their credentials.

Learn About Treatment

Different therapists work in different ways. There are a variety of treatment approaches and healing modalities a professional might use. During the initial meeting, inquire what therapeutic approaches the therapist is offering, ask questions, and express your interests and concerns. This is a collaborative, working relationship, and a good therapist welcomes input to make you a proactive part of your healing and recovery.

If you’re looking for a qualified and experienced therapist, contact Laurie Burns in Rochester, NY. Dr. Burns is a licensed professional who has been serving Monroe County for over 20 years with mental health counseling for individuals, couples, and families. Counseling and guidance are offered in comfortable, private offices with the utmost sensitivity and care. Call (585) 734-6826 or visit her website to schedule a session.