Whether they live at home or in an assisted living facility, it’s important for older loved ones to remain active. Participating in activities can help keep seniors mentally sharp, improve mobility and strength, and ward off depression. When you visit your loved one, here are a few ways to keep him or her active.

3 Tips for Helping Your Elderly Loved One Stay Active

1. Take a Walk

Whether it’s just around the assisted living facility or to the local park, taking a walk with your elderly loved one is one of the simplest ways to keep them exercising. A brisk walk is beneficial for the heart and lungs and can help relieve stress. As you stroll with your family member, you will also have a chance to talk and catch up.

2. Invite Others Over for a Get-Together 

If it has been a while since your elderly loved one has seen close family members and friends, consider asking them to visit, too. Prepare small appetizers and refreshments and have everyone socialize in the living room or out on the deck. Socializing with others can help your elderly family member create new memories and focus on positive events.

3. Volunteer

Whether your elderly family member resides in an assisted living community or at home, volunteering is a great way for him or her to stay active and give back to others. For example, if your family member loves animals, they can help out at a local animal shelter, or if they enjoy knitting, they can donate hats and scarves to local homeless shelters. At the end of the day, your loved one will feel like he or she has made a difference.

If you’re looking an assisted living facility for your loved one in North Bend, WA, turn to Red Oak Residence. The King County facility has been voted the best senior care provider for the past 10 years in the Snoqualmie Valley. They let residents choose between spacious studios, one-bedroom apartments, and two-bedroom apartments, and they offer a wide range of activities, including crafts, shopping trips, and exercise classes. For more information about this senior living facility, call (425) 888-7108 or visit their website.